BCAAs or Branched Chain Amino Acids are among the main supplements considered for maximizing gym exercise benefits. It was reported to be on a par with the other important supplements – like creatine, pre-workout supplements and whey protein. Till sometime ago, it was being used in the gym all through the day, with the belief that it could be useful for muscle retention and faster recovery.
BCAAs and EAAs – What is the Difference?
Essential Amino Acid blends or EAAs are what most of the new amino products are made of. BCAAs have varied ratios of valine, isoleucine and leucine (often in the ratios 8:1:1, 4:1:1 and 2:1:1. There are as many as 9 amino acids in EAAs, which include the 3 BCAAs that cannot be produced by the body. Tryptophan, Threonine, Phenylalanine, Lysine and Methionine, as well as Valine (Branched Chain), Isoleucine (Branched Chain) and Leucine (Branched Chain), are some of the most important Essential Amino Acids today.
There have been quite a few studies conducted on BCAAs, in 2006, with rats being the test subjects. New research on humans has suggestions that a balanced amino acid profile is most useful for the synthesis of proteins – such as for new muscle building. It is mainly due to the fact that each amino acid is not able to function independently. There is a need for all, to be able to achieve the purpose, with protein synthesis being the one most applicable in this context. This process may actually be disrupted by any supplement that disrupts the balance of protein levels, which include BCAAs. BCAAs can actually slow down the gains.
Advantages of EAAs
EAAs can help improve the composition of the body in various ways, such as boosting BMR for weight control, aiding in muscle mass building and preventing a catabolic state.
EAAs, similar to BCAAs, can be consumed whenever one wishes during the day. But studies indicate that having EAAs before and after workout can be perfect. These can be perfect additions to a big protein shake or jug, to consume while on the way to workouts as well as all through cardio / training, to make sure that the body is hydrated well and enough amino acids are supplied to the muscles.
When Can BCAAs Prove to Be Useful?
BCAA supplements can be beneficial when not enough protein is ingested only from foods. However, some of these have an amazing taste, which can reduce food cravings while you are on a diet.
Which One is best For You?
EAAs are recommended more, and are regarded as the better option, as these are perfect for serious athletes who want to improve their potential for muscle building. You can get more value for your money with when you choose EAAs. You can make sure that every other variable is honed first. These comprise of enough protein consumption from the best sources, such as eggs, fishes, meats etc, as well as a perfect resistance training program. When followed consistently, these can let you lift heavier over a period.