Suppose you are looking for an exercise solely for the upper body and specifically targets the shoulder muscles. In that case, you need to start doing resistance band lateral raises as they do the same. Lateral raises hit the deltoid muscles and strengthen them so that you can avoid minor shoulder injuries. And it also helps with the tightness and pain in the shoulders and upper back. So, in this article, we will talk about resistance band lateral raises and how you can benefit from them.
How to do a resistance band lateral raise?
Resistance band lateral raise is significant for your upper body toning and strength. So, let's discuss how you can practice that at home and make it a part of your workout routine.
- First of all, you will need a resistance band and hold both ends in your hands. Then you will stand straight and step on the middle part of the band while ensuring that the distance between your feet is equal to your hip width.
- You will have to be very careful about your posture, i.e., keep your back perfectly straight, chest correctly out, and keep your moves smooth. Keep your arms at both your sides, and don’t ever jerk up.
- You will raise your arms to your shoulder level and ultimately align with them in the next step.
- The last step will be to move your arms back to the starting position, but you will have to be very smooth and slow.
- When you are moving your lower arms down, you will inhale and take a deep breath, and when you move your arms up, you will exhale that air.
- If you want to get quick results, make sure to keep your feet as wide as you can, and the band will provide you enough resistance.
Benefits of resistance band lateral raise
Resistance band lateral raises are a perfect shoulder exercise if you do it the right way and maintain your form. Here are some of the benefits that they provide if you add them to your daily workout routine.
- Resistance band lateral raises are significant for deltoid muscles strength, and that muscle is responsible for several activities and movements that we do in a day.
- Another benefit of doing this strength training is that your bones stay healthy, and you stay energetic.
- Lateral raises are also significant for improving your body’s flexibility and helps with your cognitive functioning.
- Strengthening exercises allow you to develop the potential to perform heavy-duty workouts and other strengthening practices. So, if you regularly do resistance band lateral raises, it will be effortless for you to perform exercises like deadlift and benchpress.
Here we will end our article about the resistance band lateral raises, and we hope you will practice the exercise at home. If we indulge ourselves in weightlifting without practice, it might cause more harm than benefit. So, if you are a beginner who wants to strengthen the upper body and shoulders, lateral raises are your friend.