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Resistance Band Lat Pulldown for Stronger Lats and Back

by Ash Jordan on September 12, 2021

Resistance Band Lat Pulldown

Many of us have back issues and posture problems that, in the future, cause us harm. However, resistance band lat pulldown can fix all of those issues with the additional benefit of making your lats super strong. If you don't have the time to go to the gym or have access to the lat pulldown equipment, you can do it with a simple resistance band. You can also perform various lat pulldown variations and achieve your results faster. So, in this article, we will talk about the correct way to perform resistance band lat pulldown and discuss the benefits associated with them.

How to do Resistance Band Lat Pulldown?

Before diving into the step-by-step methodology of performing resistance bands lat pulldowns, remember that you can try different variations. Still, first, you will have to get familiar with the basic technique. Another problem is the pandemic, so we are in our homes and can't go to the gym, so we must master the method ourselves. Now, let’s talk about the lat pushdown method,

  • First of all, you will have to find an elevated anchor in your home where you can attach your resistance band for pushdowns. Once you hook them there, you will have to kneel on the ground.
  • Remember that you will have to keep your back straight and face the band as you push downwards, so the pushdowns will also tone your arms and upper back.
  • The distance between your hands must equal your shoulder width, and your arms should be straight.
  • You can also engage your core in the resistance band lat pushdowns, and when you do that, move a bit in the forward direction while your palms are facing downwards.
  • Squeeze your lats and pull the band down with your full force, but your back should be straight, and then let it slowly go up—complete 20 reps in one workout session.

Benefits of Resistance Band Lat Pulldown

There are so many benefits of doing resistance band lat pulldowns as so many body parts are engaged while you do the exercise. We will try to put them all down to know how it helps you get in shape.

  • We have the biggest posture issue, and it eventually turns into chronic back pain; however, resistance band lat pulldown can help reinforce your posture.
  • People in the gym struggle with getting the tiniest waist, and every professional knows it is an illusion. Lat pulldowns can help you form a powerful shoulder and tone your upper back, which automatically gives you a tiny waist. But it is more than toning as the exercise also provides strength to your body.
  • Lat pulldowns are one of those exercises that provide support to your vertebrae instead of harming them.

Final Words

Here we will end our article about resistance band lat pulldown, and we hope you will add them to your workout routine. The exercise might seem difficult at first, but it will become easy once you understand and practice.

 

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