Resistance Band Deadlift for Lower Body Strength
Our lower body needs the same amount of dedication and workouts as our upper body. The best exercises for that purpose are deadlifts and squats. However, most of us are super busy in our lives and don't find time to go to the gym and work with heavyweights. And most of us have issues with squats like back pain, so the only option left is deadlift which you can do at home if you have a resistance band. Like a regular deadlift, the resistance band deadlift works on the glutes, lower back, and hamstrings, strengthening the overall lower body.
The best part about this exercise is that the muscles like deltoids, calves, and lats also get worked out that typically doesn't happen. In this article, we will talk about how to do resistance band deadlifts and the benefits associated with them.
How to do a Resistance Band Deadlift
Now let’s break down all the steps you need to practice while doing a resistance band deadlift.
- The first step is to stand straight and make sure to have a distance between your feet that should be equal to your shoulder width.
- The next step will be to wear the resistance band on your feet between the heel and the arch making sure that your feet are pointing towards the floor.
- After wearing the band, you will have to lift it with your hands with a sturdy grip making sure that the distance between your hands is less than the width of your shoulder.
- Now you will have to come in the deadlift’s starting posture by bending a little while your chest is outward and your hips are a little backward.
- The next step is a tricky one where you can hurt your back if you don’t do it right. So, squeeze your glutes as tight as you can and move them in the forward direction with your total energy. Do not move up and down, as it can hurt your back and give you an injury.
- When you can do a full band lift, you can stay in that position for a while and make sure to engage your abs and lats in the exercise.
- The last step will relax your muscles and loosen up the lift slowly to get to the starting position. Do the exercise for 15-20 minutes 3 days a week.
Why do a resistance band deadlift
Here are a few reasons that will motivate you to do the resistance band deadlift and get you in shape.
- The primary benefit of doing a banded lift is lower body strengthening and the toning of your core, as it involves your abs and lats muscles.
- A resistance band helps you maintain your position while making you put your maximum force in lifting the band.
- Resistance band deadlift helps you tone your lower body and shape your abs and booty without strain your back.
Here we will end our article about the resistance band deadlift, and we hope you will add it to your workout routine.